The Ludus

Anyone interested in unconventional diet and exercise advise (or who is in the Los Angeles area and looking for an effective, fun, and challenging workout) should head over to THE LUDUS. I just posted an article there on fat loss titled SCREW CONVENTIONAL WISDOM. Enjoy!

http://theludus.wordpress.com/2011/07/12/screw-conventional-wisdom/

 

There’s also two additional articles answering a reader email:

http://gladiatorconditioning.com/2011/08/04/hitting-the-hiit-a-beginners-guide-to-starting-conditioning/

http://gladiatorconditioning.com/2011/08/14/a-weighty-question/